I still remember the excitement I felt as a child when summer arrived, bringing with it the blissful indulgence of ice cream. Whether it was a cone drizzled with chocolate syrup or a decadent dish piled high with whipped cream and sprinkles, ice cream was always my go-to treat. Now that I’m more health-conscious, I often find myself craving that same creamy goodness, but it’s important to me to make choices that nourish my body. That’s where my Protein Ice Cream with Peppermint Ninja Creami comes in—it tastes just like the ice cream of my youth, but with a delightful protein kick that makes it a great option for those hot days.
This blog post will guide you through making this delicious, guilt-free treat step by step. I promise, it’s simple, stress-free, and totally doable—even if it’s your first time trying your hand at homemade ice cream!
Highlights
Why I Love This Recipe of Protein Ice Cream with Peppermint Ninja Creami
One of the reasons I cherish this recipe is that it perfectly marries nostalgia with health. The cool, refreshing taste of peppermint reminds me of frosty winter evenings spent curled up on the couch, enjoying a scoop (or two) of ice cream. But this isn’t just about nostalgia—it’s also practical! As someone who aims to integrate more protein into my diet without compromising on treats, this recipe provides a seamless way to do just that. For beginner cooks, the straightforward method means you can whip up this delightful dessert without any stress, making it a perfect project to embark on during the weekends or hot summer days. Plus, indulging in a tasty dessert while staying on track with my health goals brings such a cozy sense of accomplishment.
Ingredients You’ll Need for Protein Ice Cream with Peppermint Ninja Creami
Before we dive into making this decadent yet nourishing treat, let’s go over the ingredients you’ll need. This recipe includes essentials that are both nutritious and delightful, as well as some optional add-ons to make it your own.
Essentials
Unsweetened Almond Milk (340 g or 12 ounces): A creamy base that keeps the ice cream light yet satisfying. If you prefer other plant-based milks, feel free to swap it out, but ensure it’s unsweetened to keep the sugar content in check.
Unflavored Whey Protein Powder (1 scoop): This is what gives our ice cream its protein boost. It adds creaminess and helps keep you feeling full.
Swerve Sugar Substitute (2 tablespoons): A fantastic zero-calorie sweetener that doesn’t compromise on taste. It blends well to make your ice cream sweet without adding empty calories.
Vanilla Paste (½ tablespoon): This enhances the overall flavor with a warm and sweet note. If you can’t find paste, pure vanilla extract works great too.
Peppermint Extract (⅛ teaspoon): Just a hint of peppermint brings a refreshing twist that’ll make your taste buds dance.
Red Food Coloring (4 drops, optional): For a festive touch! Feel free to skip this if you prefer a more natural look.
Guar Gum (¼ teaspoon): This helps achieve that creamy, scoopable consistency we all love in ice cream.
Crushed Starlight Mints (6 pieces): These add a fun crunch and bursts of minty goodness.
Unsweetened Almond Milk (1-2 tablespoons, optional): Use this if you need to adjust the texture while processing your ice cream.
Optional Add-Ons
While the essential ingredients create a delicious base, you can customize your Protein Ice Cream with Peppermint Ninja Creami to fit your tastes. Here are a few ideas:
Dark Chocolate Chips: For a touch of richness and that fabulous chocolate-mint combo, mix in some dairy-free dark chocolate chips.
Additional Mints: Feel free to add more Starlight mints or any other mint-flavored candies you enjoy.
Nut Butters: Stir in a swirl of almond or peanut butter for a nutty twist, but account for the extra calories.
Substitutions and Shortcuts
If you’re looking for alternate options, here are a few suggestions:
Almond Milk: Swap for cashew milk or coconut milk for a creamier texture, just ensure they’re unsweetened.
Whey Protein: If you follow a plant-based diet, consider using pea protein or a vegan protein blend to keep it plant-based.
Swerve: Other sugar substitutes like erythritol or stevia will work but adjust quantities according to sweetness preference.
Now that we have our ingredients ready, let’s transform them into a delightful frozen treat!
How to Make Protein Ice Cream with Peppermint Ninja Creami Step-by-Step
Step 1: Blend the Mixture
Start by adding your unsweetened almond milk, the unflavored whey protein, Swerve sugar substitute, vanilla paste, peppermint extract, optional red food coloring, and guar gum into a small blender. Blend these ingredients together until you achieve a smooth and homogenous consistency. This part is crucial, as the better mixed your base is, the creamier your ice cream will be!
Step 2: Freeze the Mixture
Pour the blended mixture into a Ninja Creami pint container, ensuring it’s all leveled off. Place the container on a flat surface in your freezer—but don’t cover it! Let it freeze for a full 24 hours. Trust me, this step is key for achieving that perfect ice cream texture.
Step 3: Process the Ice Cream
Once your mixture is completely frozen, it’s time to bring in the Ninja Creami! Place the pint into the machine and select the “Lite Ice Cream” setting. This gently processes the ice cream to create a smooth and creamy texture.
Step 4: Adjusting the Texture
After processing, check the texture. If it seems a bit dry or crumbly, don’t worry! Simply add a tablespoon or two of unsweetened almond milk and process it again. This little adjustment will help bring it back to that soft-served ice cream we all dream of.
Step 5: Add Crushed Mints
To incorporate the Starlight candies, scoop out a small well in the center of the ice cream and sprinkle in the crushed mints. Then use the Ninja Creami’s “Mix-Ins” option to gently fold them into the ice cream. This step adds those delightful crunchy bits, and every spoonful will be a delightful surprise!
Step 6: Serve and Enjoy
Finally, remove your delicious creation from the Ninja Creami, scoop it into bowls, and prepare to indulge in this delightful, protein-packed ice cream.
Common Mistakes to Avoid
Making homemade ice cream can be fun and rewarding, but a few common pitfalls can lead to a less-than-stellar result. Here are some tips to ensure your Protein Ice Cream with Peppermint Ninja Creami turns out perfect every time.
Not Blending Thoroughly
One of the most significant missteps is not blending the ingredients thoroughly. Take the extra time to ensure everything is well combined. A few lumps or dry spots can lead to an uneven texture once frozen.
Skipping the Freezing Step
The 24-hour freezing period can feel like a long wait, but it’s essential to allow the mixture to set properly. Skipping this can result in incorrect ice cream texture. It’s worth it to wait for the magic to happen!
Overprocessing the Ice Cream
When you’ve achieved the perfect texture after initial processing, be careful not to overdo it. This might lead to a melted mess rather than the rich, creamy ice cream you’re after. Follow the instructions closely, and trust your texture checks.
Print
Protein Ice Cream with Peppermint Ninja Creami
- Total Time: 1445 minutes
- Yield: 4 servings
- Diet: High Protein
Description
A delicious, protein-packed ice cream that combines nostalgia with health, perfect for hot days.
Ingredients
- Unsweetened Almond Milk (340 g or 12 ounces)
- Unflavored Whey Protein Powder (1 scoop)
- Swerve Sugar Substitute (2 tablespoons)
- Vanilla Paste (½ tablespoon)
- Peppermint Extract (⅛ teaspoon)
- Red Food Coloring (4 drops, optional)
- Guar Gum (¼ teaspoon)
- Crushed Starlight Mints (6 pieces)
- Unsweetened Almond Milk (1-2 tablespoons, optional)
Instructions
- Blend the Mixture: Add almond milk, whey protein, Swerve, vanilla paste, peppermint extract, red food coloring, and guar gum into a blender, and blend until smooth.
- Freeze the Mixture: Pour into a Ninja Creami container, level off, and freeze for 24 hours.
- Process the Ice Cream: Once frozen, process in Ninja Creami on the “Lite Ice Cream” setting.
- Adjust the Texture: If dry, add a tablespoon or two of almond milk and process again.
- Add Crushed Mints: Scoop a well in the ice cream, add crushed mints, and use the “Mix-Ins” option to fold them in.
- Serve and Enjoy: Scoop into bowls and enjoy your protein-packed ice cream.
Notes
Make sure to blend thoroughly for the creamiest texture and allow 24 hours of freezing for best results.
- Prep Time: 5 minutes
- Cook Time: 1440 minutes
- Category: Dessert
- Method: Frozen
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 30mg
Keywords: protein ice cream, healthy dessert, peppermint ice cream, Ninja Creami, homemade ice cream, guilt-free treats
Serving Suggestions for Protein Ice Cream with Peppermint Ninja Creami
Once you’ve served up your homemade Protein Ice Cream with Peppermint Ninja Creami, there’s plenty of ways to enjoy it. Here are a few serving suggestions to elevate your experience.
Topping Ideas
Add excitement to your ice cream with tasty toppings. Crushed nuts like almonds or walnuts can add a satisfying crunch. You could also sprinkle on some cacao nibs for a chocolatey kick without added sugar, or even a drizzle of nut butter for some decadence.
Ice Cream Sundae
Transform your creation into a mini sundae! Add fresh fruit like bananas, strawberries, or blueberries. A drizzle of sugar-free chocolate syrup also works wonderfully, adding a touch of sweetness without the guilt!
Enjoy with a Biscuit
Pair your Protein Ice Cream with almond flour cookies or a low-carb biscuit on the side. It adds a nice texture contrast and can help balance the meal if you’re looking to make it more substantial or share it with others.
Nutritional Values of Protein Ice Cream with Peppermint Ninja Creami
Knowing the nutritional benefits of the foods we consume is essential, especially when we’re mindful of our health. Here’s a breakdown of the benefits of your Protein Ice Cream with Peppermint Ninja Creami, allowing you to enjoy it without the worry.
High Protein Content
Thanks to the unflavored whey protein, each serving of this ice cream delivers a significant boost of protein. This is fantastic for muscle recovery and can help keep you fuller longer, making it perfect for post-workout fuel or a mid-afternoon snack.
Low in Sugar
Using Swerve as a sugar substitute means you can enjoy the sweet taste of ice cream without the sugar crash. You’re making a nutritious choice that supports a healthier lifestyle while still indulging your dessert cravings.
Nutrient-Dense Ingredients
With unsweetened almond milk as the base, this ice cream is low in calories but rich in vitamins and minerals. Plus, the addition of crushed mints not only enhances flavor but also brings added benefits like refreshing breath and a boost of antioxidants, making this treat both enjoyable and healthful.
Conclusion
Making your own Protein Ice Cream with Peppermint Ninja Creami is easier than it seems. You get to enjoy a delicious and creamy dessert while meeting your health goals, all in a cozy, fulfilling way. It’s the perfect treat for hot days, special occasions, or simply to satisfy your sweet tooth.
Remember, you can customize it to fit your individual preferences and dietary needs. Whether you enjoy it as a post-workout treat, a refreshing evening dessert, or even breakfast on a warm day, it’s beginner-approved and makes for a delightful addition to your healthy lifestyle.
So, grab those ingredients, pull out that Ninja Creami, and let’s get churning!
FAQs About Protein Ice Cream with Peppermint Ninja Creami
What is Protein Ice Cream with Peppermint Ninja Creami?
It is a creamy homemade ice cream recipe that combines unsweetened almond milk, protein powder, and peppermint for a delicious, protein-rich dessert.
Can I make Protein Ice Cream without a Ninja Creami?
While the Ninja Creami makes it easier to obtain the right texture, you can use a regular ice cream maker or even a blender if you manage the freezing process carefully.
Is this ice cream suitable for kids?
Absolutely! The Protein Ice Cream with Peppermint Ninja Creami is a healthy treat that kids will love. It’s nutritious with no added sugars, making it a guilt-free option.
How long does Protein Ice Cream with Peppermint last in the freezer?
For best texture, it’s best enjoyed within a week of making. However, it can last in the freezer for up to a month if stored properly.
Can I alter the flavor of this protein ice cream?
Definitely! While the peppermint flavor is a refreshing twist, you can experiment with other flavorings like chocolate, coffee, or fruit extracts to create your own unique versions.
