Description
A light, protein-focused blueberry ice cream made using frozen blueberries, almond milk, and vanilla protein powder for a low-sugar dessert that’s simple and delicious.
Ingredients
Scale
- 1.5 cups unsweetened vanilla almond milk
- 1 pack sugar-free vanilla pudding mix
- 1 scoop low-carb vanilla protein powder
- 0.5 cup frozen blueberries
- 1–2 tablespoons heavy cream (optional)
- A few drops of vanilla extract (optional)
- A pinch of cinnamon or lemon zest (optional)
- Sweetener to taste (optional)
Instructions
- Measure the base liquids and protein first, pour almond milk into the blender.
- Add the sugar-free vanilla pudding mix and the scoop of low-carb vanilla protein powder.
- Add the frozen blueberries to the blender.
- Blend everything for about 30 seconds until smooth.
- Transfer the mixture to the Ninja Creami pint, smoothing the top.
- Freeze for 24 hours.
- Process in the Ninja Creami using the “smoothie” or “lite ice” setting.
- Adjust texture if needed by adding a splash of heavy cream or milk and blend again.
- Serve immediately or freeze for an hour for a firmer texture.
Notes
Use frozen blueberries for best results, and ensure the base is chilled before blending to avoid large ice crystals.
- Prep Time: 10 minutes
- Cook Time: 1440 minutes
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: blueberry ice cream, low-carb dessert, Ninja Creami recipes, protein ice cream, healthy dessert
