Description
A refreshing and creamy Cherry Vanilla Milkshake, perfect for a sweet treat or post-workout refuel.
Ingredients
Scale
- 1/4 cup (about 60 ml) cold milk (whole, skim, 2%, or plant-based)
- 3 large scoops vanilla ice cream, slightly softened
- 1 cup pitted cherries, halved and frozen
- 1/4 cup plain Greek yogurt (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1 small ripe banana (optional)
- 1 scoop unflavored or vanilla protein powder (optional)
- 1 teaspoon honey or maple syrup (optional)
- Pinch of cinnamon or almond extract (optional)
- Toppings: crushed toasted almonds, chia seeds, cacao nibs, or granola (optional)
Instructions
- Prep your ingredients: Freeze cherries and chill milk for at least 30 minutes. Slightly soften the ice cream.
- Add cold milk to the blender first, followed by ice cream and frozen cherries. Add optional ingredients if using.
- Blend on low speed to break up the cherries, then ramp up to medium-high and blend for 20–30 seconds until smooth.
- Taste and adjust for sweetness or vanilla flavor, if necessary.
- Pour into chilled glasses and serve immediately.
Notes
Keep ingredients cold to maintain flavor. Avoid over-blending to preserve texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 30g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 40mg
Keywords: milkshake, cherry vanilla, dessert, creamy, quick treat
