What is Low-Calorie Cantaloupe Frozen Yogurt?

Low-Calorie Cantaloupe Frozen Yogurt is a refreshing, healthy dessert made primarily of fresh cantaloupe, Greek yogurt, and a low-calorie sweetener, making it a guilt-free treat for hot days.

How do I store leftover Low-Calorie Cantaloupe Frozen Yogurt?

To maintain its creamy texture, store any leftovers in an airtight container in the freezer. Make sure to let it thaw for a few minutes before enjoying again to ensure it’s scoopable.

Can I use other fruits in this recipe?

Absolutely! You can substitute cantaloupe with other fruits like mango, pineapple, or strawberries, but keep in mind the flavors and sweetness may vary.

Is this recipe suitable for a dairy-free diet?

Yes, by substituting Greek yogurt with a dairy-free yogurt alternative, you can make this recipe dairy-free. Just ensure it’s unsweetened to keep the calorie count low!

How many servings does this recipe make?

The recipe typically yields about 3-4 servings, depending on portion sizes, so it’s perfect for sharing or enjoying throughout the week!

Low-Calorie Cantaloupe Frozen Yogurt

Name: Low-Calorie Cantaloupe Frozen Yogurt
Prep time: 10 min
Cook time: 24 h
Total time: 24 h 10 min
Cuisine: American
Ingredients: Fresh Cantaloupe (283.5 grams or about 1.5 cups), cut into 1-2 inch cubes; Unsweetened Vanilla Greek Yogurt (118 ml); Granulated Allulose Sweetener (50 grams); Vanilla Paste (1 teaspoon); Optional Milk (1 to 2 tablespoons)

Description

A refreshing and healthy dessert made with fresh cantaloupe, Greek yogurt, and a low-calorie sweetener, perfect for warm summer days.

Ingredients

Fresh Cantaloupe (283.5 grams or about 1.5 cups), cut into 1-2 inch cubes
Unsweetened Vanilla Greek Yogurt (118 ml)
Granulated Allulose Sweetener (50 grams)
Vanilla Paste (1 teaspoon)
Optional Milk (1 to 2 tablespoons)

Instructions

Gather all ingredients: fresh cantaloupe, unsweetened vanilla Greek yogurt, granulated allulose sweetener, and vanilla paste.
Blend until smooth and no lumps remain, about 30 seconds to 1 minute.
Pour the mixture into a Ninja Creami container and freeze flat for 24 hours.
Remove from the freezer and process in Ninja Creami on ‘LITE ICE CREAM’ mode, adding milk if necessary for consistency.
Serve immediately or store in an airtight container in the freezer.

Notes

For best results, allow the mixture to freeze for the full 24 hours. Experiment with add-ins like nuts or fruit for extra flavor.

Prep Time: 10 minutes
Cook Time: 1440 minutes
Category: Dessert
Method: Blending and Freezing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 5g
Sodium: 60mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 5g
Cholesterol: 5mg

Keywords: frozen yogurt, healthy dessert, cantaloupe recipe