Description
A bright and fruity mixed berry smoothie packed with spinach, yogurt, and chia seeds, perfect for a nourishing breakfast.
Ingredients
Scale
- 2 cups fresh spinach
- 3/4 cup almond milk (or milk of your choice)
- 2 cups frozen mixed berries
- 1/2 cup vanilla yogurt
- 1 tablespoon chia seeds (optional)
- 1 scoop vanilla protein powder (optional)
- 1 small banana (optional)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- A few ice cubes (optional)
- A squeeze of lemon juice (optional)
- Nut butter (1 tablespoon, optional)
Instructions
- Gather your ingredients: 2 cups fresh spinach, 3/4 cup almond milk, 2 cups frozen mixed berries, 1/2 cup vanilla yogurt.
- Place spinach and almond milk in the blender first to ensure smooth blending.
- Blend until greens are fully incorporated, around 20–40 seconds.
- Add frozen mixed berries, yogurt, and any optional ingredients like protein powder or chia seeds.
- Blend again, starting slow then increasing speed, for 30–60 seconds until smooth.
- Adjust thickness and flavor by adding more almond milk or frozen berries as needed.
- If using chia seeds, let the smoothie sit for 5 minutes to thicken, then serve.
- Garnish with fresh berries or a sprinkle of chia seeds if desired.
Notes
Customize with various milk options and add-ins to fit your taste preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, breakfast, healthy, berry, chia seeds