Description
A healthy and creamy milkshake made without traditional ice cream, perfect for a guilt-free treat.
Ingredients
Scale
- 1 Cup of Almond Milk (or any milk of your choice)
- 1 Ripe Banana, Sliced and Frozen
- 1/2 Cup of Frozen Berries (strawberries, blueberries, raspberries)
- 1 Tablespoon of Honey or Maple Syrup (Optional, Adjust to Taste)
- 1/2 Teaspoon of Vanilla Extract
Instructions
- Prepare the Banana: Slice and freeze one ripe banana for a few hours or overnight.
- Measure Your Ingredients: Gather and measure out your almond milk and frozen berries.
- Blend Together: In a blender, combine the frozen banana slices, frozen berries, almond milk, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
- Pour and Garnish: Pour the milkshake into glasses and garnish with extra berries if desired.
- Enjoy Immediately: Serve your creamy milkshake right away for the best taste.
Notes
You can customize this milkshake with various fruits, sweeteners, or protein powders to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: milkshake, vegan, healthy, creamy, quick breakfast, post-workout, dessert