Description
A deliciously creamy and nutritious protein milkshake made effortlessly in the Ninja Creami, perfect for satisfying cravings and fueling your body.
Ingredients
Scale
- 1 Scoop of Protein Powder (about 30 grams)
- 1 Cup of Frozen Fruits (berries, bananas, or mango chunks)
- 1/2 Cup of Greek Yogurt or Milk
- 1/2 Cup Liquid (Water, Almond Milk, or Your Preferred Liquid)
- 1 Tablespoon of Honey or Maple Syrup
Instructions
- Gather your ingredients and set aside your Ninja Creami blender.
- Add the protein powder, frozen fruits, Greek yogurt or milk, and the liquid to the Ninja Creami.
- Blend on high until smooth, about 30 seconds to a minute.
- Pour the milkshake into a chilled glass.
- Garnish with extra fruits or nuts, if desired, and enjoy immediately.
Notes
Adjust sweetness and thickness by varying the amount of liquid and sweetener. Optional add-ins include spinach, chia seeds, or nut butter for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: milkshake, protein shake, Ninja Creami, healthy snack, smoothie