Description
A nutrient-rich and easy-to-make smoothie bowl that satisfies cravings while keeping health in mind.
Ingredients
Scale
- 2 cups fresh or frozen fruit (bananas, berries, mangoes)
- 1 cup almond milk or coconut water
- 1–2 tablespoons honey or agave syrup
- 1/4 cup Greek yogurt (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1 scoop protein powder (optional)
- 1/4 cup granola (optional)
- Fresh fruit slices (for topping)
- 1 tablespoon nuts or seeds (for topping)
- 1 tablespoon shredded coconut (for topping)
- 1 tablespoon cacao nibs or dark chocolate chips (for topping)
Instructions
- Prepare your ingredients by chopping fresh fruit or gathering frozen fruit.
- Blend the fruit, liquid, sweetener, and Greek yogurt (if using) until smooth.
- Transfer the mixture into the Ninja Creami bowl.
- Process in the Ninja Creami until creamy texture is achieved.
- Top with granola, fresh fruits, nuts, and any other toppings desired. Serve immediately.
Notes
Adjust sweetness and toppings to your personal taste. Can use frozen fruits for a chilled bowl.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: smoothie bowl, healthy, easy recipe, breakfast, vegetarian, quick snack