Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Pistachio Ice Cream


  • Author: Jessica
  • Total Time: 255 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein, Gluten-Free

Description

A refreshing high-protein pistachio ice cream that satisfies sweet cravings without compromising nutrition.


Ingredients

Scale
  • 1 cup unsalted roasted pistachios
  • 1 cup cottage cheese or Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/4 cup sweetener of your choice (monk fruit, honey, or agave)
  • 1/2 cup almond or oat milk
  • Pinch of sea salt

Instructions

  1. Blend the pistachios until they form a thick paste.
  2. Add cottage cheese, protein powder, almond milk, sweetener, and salt to the blender.
  3. Blend on high speed, stopping occasionally to scrape down the sides.
  4. Taste the mixture and adjust sweetness or nuttiness as desired.
  5. Pour the mixture into a freezer-safe dish and flatten with a spoon.
  6. Freeze for at least 4 hours or overnight.
  7. Let sit out for a few minutes before scooping if it sets too hard.

Notes

For added flavor, try swirling in dark chocolate chips or raspberry jam before freezing.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Dessert
  • Method: Blending, Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 30mg

Keywords: pistachio ice cream, high-protein dessert, healthy ice cream, homemade ice cream