Ah, there’s something so comforting about the flavors of fall. Each bite of pumpkin spice brings back memories of cozy afternoons spent wrapped in a blanket with a good book. I can almost hear the crunch of leaves underfoot as I sip on a warm chai latte. Now, what if I told you that you can capture that comforting essence in a delicious, creamy dessert — without any sugar? Sounds enticing, right? In this post, I’m going to show you how to whip up a batch of Sugar-Free Pumpkin Spice Chai Ice Cream (Ninja Creami Recipe) that will not only satisfy your sweet cravings but will make you feel good about indulging. Don’t worry if you’re a kitchen novice; this recipe is stress-free and totally doable—even if it’s your first try!
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Why I Love This Recipe of Sugar-Free Pumpkin Spice Chai Ice Cream
What makes this recipe special to me is the sheer simplicity and the incredible flavors that come together in a delightful harmony. As someone who’s health-conscious yet loves sweets, finding ways to enjoy desserts without bulk loads of sugar is like discovering hidden treasure! I already love my ice cream gadget and the recipes on these Ninja Creami recipes, but this ice cream is perfect for beginner cooks because it’s straightforward to make, requires minimal equipment, and gives you the satisfaction of making something indulgent yet healthy. It encapsulates the warm and cozy vibes of autumn and provides a guilt-free way to enjoy a classic flavor combination. Plus, it’s a fun activity to involve the kids in—who wouldn’t love to create their own ice cream flavors together?
Ingredients You’ll Need
To create this delightful ice cream, gather the following ingredients:
Essentials:
- 1 cup chai tea: Steeped and cold (I used 2 tea bags)
- 3/4 cup unsweetened vanilla almond milk
- 1 tbsp Simply Delish sugar-free vanilla instant pudding
- 1 tbsp pumpkin pie spice
- 2 tbsp pumpkin purée
- 1/2 tsp guar gum
- 1/4 cup powdered sweetener sugar substitute
- 1 oz heavy whipping cream (35%)
Optional Add-Ons:
While not necessary for the basic recipe, consider adding:
- A sprinkle of chopped nuts for crunch
- Dark chocolate shavings for a richer flavor
- A drizzle of sugar-free caramel sauce for extra sweetness
Substitutions and Shortcuts:
If you have dietary restrictions or preferences, here are some substitutions you can consider:
- Almond Milk: You can use any unsweetened plant-based milk like coconut milk or oat milk.
- Sugar Substitute: If you don’t have powdered sweetener, you can blend granulated sugar substitutes to make your own powdered version.
- Pumpkin Purée: If pumpkin purée isn’t available, sweet potato purée can be a great alternative.
Just be sure that all substitutions you use fit your dietary preferences, as we are avoiding any pork or alcohol products in this recipe.
How to Make Sugar-Free Pumpkin Spice Chai Ice Cream Step-by-Step
Now, let’s dive into the nitty-gritty of making this delightful treat! We’ll go through the steps so that you can create your very own Sugar-Free Pumpkin Spice Chai Ice Cream.
Step 1: Brew the Chai Tea
To kick things off, brew your chai tea. Place two chai tea bags in a cup, then pour in one cup of boiling water. Give it a gentle stir and cover it up to trap all those aromatic spices and flavors. Let it steep for about two minutes to get a rich blend. Once it’s brewed, pour it into a small jar, seal it up, and set it in the fridge to chill. You want this tea to be nice and cold before we move on to the next step.
Step 2: Blend the Ingredients
Once your chai tea is chilled, grab your blender. Pour the cold chai tea into the blender along with the rest of your ingredients except for the heavy whipping cream. This includes the almond milk, sugar-free instant pudding, pumpkin pie spice, pumpkin purée, guar gum, and powdered sweetener. Blend everything on high for about 30 seconds. You want a smooth and creamy texture—perfect for ice cream!
Step 3: Freeze the Mixture
After blending, it’s time to get the mixture ready for freezing. Pour the blended goodness into a Ninja Creami pint. Make sure to leave a little space at the top, as the mixture will expand slightly as it freezes. Place the pint in your freezer and let it freeze for a full 24 hours. Patience can be tough, but trust me, it’ll be worth the wait!
Step 4: Spin in the Ninja Creami
Once the freezing period is done, you’re almost there! Remove the pint from the freezer and place it into your Ninja Creami machine. For the best results, select either the “smoothie bowl” or “lite ice” setting—this is where the magic happens! Let the machine work its charm and transform your frozen concoction into a fluffy, creamy ice cream.
Step 5: Add the Heavy Whipping Cream
After your ice cream has been spun to perfection, create a small well in the center of your treat. Pour the heavy whipping cream into this well; this will add a delicious creaminess to your ice cream. Spin the mixture again using the “mix-in” setting on your Ninja Creami. This will incorporate the cream thoroughly and create an ultra-smooth texture.
Step 6: Enjoy!
Once everything is mixed in and beautifully creamy, it’s finally time to serve it up! Scoop out generous portions of your Sugar-Free Pumpkin Spice Chai Ice Cream and get ready to indulge in a guilt-free dessert experience that’s just bursting with fall flavors.
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Sugar-Free Pumpkin Spice Chai Ice Cream (Ninja Creami Recipe)
- Total Time: 1455 minutes
- Yield: 4 servings 1x
- Diet: Sugar-Free
Description
A delightful, creamy dessert capturing the comforting flavors of fall with pumpkin spice, all while being sugar-free.
Ingredients
- 1 cup chai tea, steeped and cold (2 tea bags)
- 3/4 cup unsweetened vanilla almond milk
- 1 tbsp Simply Delish sugar-free vanilla instant pudding
- 1 tbsp pumpkin pie spice
- 2 tbsp pumpkin purée
- 1/2 tsp guar gum
- 1/4 cup powdered sweetener sugar substitute
- 1 oz heavy whipping cream (35%)
- Optional: Chopped nuts, dark chocolate shavings, sugar-free caramel sauce
Instructions
- Brew the chai tea and chill.
- Blend the chilled chai tea with all ingredients except the heavy whipping cream until smooth.
- Freeze the mixture in a Ninja Creami pint for 24 hours.
- Spin the mixture in the Ninja Creami on the “smoothie bowl” or “lite ice” setting.
- Add heavy whipping cream to the center and spin on “mix-in” setting.
- Serve and enjoy!
Notes
For best results, ensure the chai tea is thoroughly brewed and chilled. Avoid overmixing when adding the cream.
- Prep Time: 15 minutes
- Cook Time: 1440 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 0g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg
Keywords: sugar-free, pumpkin spice, ice cream, dessert, fall flavors
Common Mistakes to Avoid
Creating ice cream from scratch can be a joyous experience, but there are a few pitfalls that you may want to sidestep.
Not Brewing Chai Tea Properly
The key to a rich flavor lies in brewing the chai tea correctly. Avoid skimping on steeping time. If you don’t allow it to steep long enough, you may end up with a weak flavor profile that doesn’t do justice to this delicious treat. Remember, two minutes is the sweet spot.
Skipping the Freezing Step
I get it; waiting can be tough! But skipping the 24-hour freezing step will lead to disappointing results. If you try to spin your mixture too soon, you’ll end up with a mushy consistency instead of the creamy treat you’re aiming for. Patience is crucial here!
Overmixing the Cream
When you add the heavy whipping cream, be sure not to overmix. The goal is to create a well-mixed but fluffy texture. Overmixing can lead to a dense ice cream that loses its delightful airiness.
Ignoring the Ingredients
Be sure to measure your ingredients carefully! Too much of one component, such as pumpkin purée, can throw off the balance and change the texture. Following the recommended measurements ensures that you will end up with the perfect creaminess and flavor.
Serving Suggestions for Sugar-Free Pumpkin Spice Chai Ice Cream
Once your ice cream is ready to serve, you’ll want to take the presentation to the next level or maybe even consider some delightful pairings. Here are a few suggestions to elevate your serving experience.
Top with Whipped Cream
For an ultra-indulgent treat, spoon a dollop of sugar-free whipped cream on top of your ice cream. You can make your own using sugar-free sweeteners and a handheld mixer for an easy, quick addition.
Sprinkle with Nuts
Textural contrast can make your dessert even more satisfying! Consider sprinkling some chopped walnuts or pecans on top for added crunch. They’ll enhance both the flavor and look of your dish.
Serve with a Side of Fruit
Pairing your ice cream with some fresh fruit like sliced bananas or berries can brighten up the dish and offer a refreshing balance to the rich flavors of pumpkin and chai.
Create a Chai Ice Cream Float
Level up your dessert experience by creating a chai ice cream float! Simply pour some chilled chai latte over a scoop of your Sugar-Free Pumpkin Spice Chai Ice Cream. This combination is sure to be a crowd-pleaser, perfect for parties or just a cozy evening in.
Nutritional Values of Sugar-Free Pumpkin Spice Chai Ice Cream
Knowing the nutritional values of what you’re enjoying adds an extra layer of satisfaction to your experience, offering the peace of mind that you’re indulging in something both delicious and nourishing. Here’s a breakdown of the nutritional content for one serving of Sugar-Free Pumpkin Spice Chai Ice Cream, assuming you yield four servings from the recipe.
Calories
This delightful treat comes in at approximately 100-120 calories per serving, depending on your specific brands and ingredients used. It’s a guilt-free dessert that satisfies your sweet tooth without breaking your caloric budget!
Carbohydrates
Because we’re using a sugar substitute and healthy alternatives, this ice cream contains about 8-10 grams of carbohydrates per serving. This is significantly lower than typical ice creams, making it a great choice for those watching their carb intake.
Fat Content
With the inclusion of almond milk and heavy whipping cream, each serving contains about 5-7 grams of fat. Many of these fats come from good sources, contributing to the creamy texture and satisfying mouthfeel.
Protein
This recipe provides around 2-3 grams of protein per serving, thanks to the almond milk and heavy cream. Including a source of protein helps keep you feeling full longer.
Conclusion
Making your own Sugar-Free Pumpkin Spice Chai Ice Cream is much easier than it looks! You can customize the sweetness and spice levels to suit your preferences, and it’s a lovely way to celebrate those cozy fall flavors all year round. I hope this recipe brings warmth and joy to your kitchen. Why not gather your family or friends for a fun ice cream-making day? Share the wonderful results and help to spread the joy of healthy eating.
If you enjoyed this recipe, I’d love for you to share it with your friends and family! Let me know how yours turns out, and don’t forget to check back for more nutritious and delicious recipes. At the end, remember to join our community on Pinterest and Facebook ! Happy ice cream making!
FAQs About Sugar-Free Pumpkin Spice Chai Ice Cream
1. Can I use regular milk instead of almond milk in the Sugar-Free Pumpkin Spice Chai Ice Cream?
Yes, you can substitute regular milk or any other nut milk if you prefer. Just keep in mind the nutritional content might change.
2. How can I make this recipe dairy-free?
To make it dairy-free, simply replace the heavy whipping cream with coconut cream or a dairy-free alternative.
3. Can I use fresh pumpkin instead of pumpkin purée in this recipe?
While fresh pumpkin can be used, it can be more difficult to get the same smooth consistency unless you prepare it thoroughly. Canned pumpkin purée is more convenient for this recipe.
4. How long can I store the Sugar-Free Pumpkin Spice Chai Ice Cream?
You can store it in an airtight container in the freezer for up to a month. Just be sure to let it sit out to soften a bit before scooping.
5. What if I don’t have a Ninja Creami? Can I still make this ice cream?
Absolutely! You can still freeze the mixture in a regular container; just be sure to stir it every hour for the first few hours to help break up ice crystals until it sets to the desired consistency.
Now that you’re equipped with all the information to create your very own ice cream, it’s time to get started! Happy cooking!
