Low-Calorie Peach Yogurt Ice Cream

I still remember the first time I made Low-Calorie Peach Yogurt Ice Cream in my cozy kitchen. It was a hot summer day, the kind where just stepping outside felt like diving into a furnace. I opened a can of sweet, juicy peaches, and my heart filled with nostalgia for those blissful summers spent enjoying frozen treats with family. As I mixed the ingredients together, I felt a wave of excitement knowing I was about to create something that not only tasted amazing but was also a healthier alternative to traditional ice cream. I’m here to tell you that making this delightful, low-calorie treat is simple, stress-free, and completely doable—even if you’re trying your hand at homemade ice cream for the first time.

Why I Love This Recipe of Low-Calorie Peach Yogurt Ice Cream

The beauty of Low-Calorie Peach Yogurt Ice Cream lies in its simplicity. This recipe is not just about quenching your sweet tooth; it’s a celebration of fresh flavors and healthy ingredients. I adore how it captures the essence of summertime in every creamy spoonful, and I think you’ll find a special connection to it as well. For beginner cooks, this recipe is a perfect starting point because it requires minimal ingredients and no complicated techniques. Plus, it gives you the joy of creating something delicious without the guilt. Everyone deserves a cozy dessert that fits into a healthy lifestyle, and this recipe delivers just that.

Ingredients You’ll Need for Low-Calorie Peach Yogurt Ice Cream

Let’s talk about the ingredients you’ll need to whip up this lovely frozen treat. Lucky for us, they’re pretty easy to gather, and each element plays a key role in crafting the creamy goodness we’re after.

Essentials:

• 1 1/3 cups (315.5 ml) of unsweetened vanilla Greek yogurt: This creamy yogurt serves as the base of your ice cream. Not only does it add a luscious texture, but it also brings a punch of protein to keep things healthy.

• 1/4 cup (50 g) of granular allulose sweetener: This low-calorie sweetener ensures that your ice cream remains deliciously sweet without excess calories. If you haven’t tried allulose yet, you’re in for a treat—it doesn’t spike blood sugar levels like regular sugar.

• 1 teaspoon of vanilla bean paste: A little vanilla goes a long way in enhancing the flavor. It adds warmth and depth that perfectly balances the sweetness.

• 1/2 cup of sliced peaches canned in 100% juice, drained: These juicy bites of peach bring a refreshing fruitiness to the ice cream. The 100% juice variety means you’re avoiding unnecessary added sugars, which is always a win.

• 1 to 2 tablespoons of reserved peach juice: This optional ingredient helps adjust the texture of your ice cream. Having it on hand can make all the difference in achieving the perfect consistency.

Optional Add-Ons:

Feel free to add your favorite mix-ins to customize your ice cream experience. Chopped nuts, granola, or a sprinkle of cinnamon can add a delightful twist to each serving.

Substitutions and Shortcuts:

If you find yourself without allulose sweetener, other low-calorie sweeteners like erythritol or stevia can work as substitutes, but keep in mind that they may alter the taste slightly. For the peaches, if you prefer fresh fruit, about a half cup of peach puree should do the trick. Just make sure to blend it well with the other ingredients.

How to Make Low-Calorie Peach Yogurt Ice Cream Step-by-Step

Now, let’s dive into the steps required to create this delicious Low-Calorie Peach Yogurt Ice Cream. I promise it’s much easier than it seems!

Step 1: Blend Your Ingredients

Take a small blender and add the unsweetened vanilla Greek yogurt, granular allulose sweetener, vanilla bean paste, and the sliced peaches that have been drained. Blend these ingredients together until they form a smooth and creamy mixture. This is where the magic begins—the combination of the yogurt and peaches will create a luscious base.

Step 2: Freeze the Mixture

Once your mixture is well-blended, pour it into a Ninja Creami container. Make sure the container is securely closed, and then place it in your freezer on a flat surface. It’s crucial that you freeze it at a temperature between 9 and -7 degrees Fahrenheit for a full 24 hours. Set a timer, and let the freezer work its charm.

Step 3: Prepare for Processing

After waiting a whole day (I know, it’s tough!), retrieve the Ninja Creami container from the freezer. Sometimes, if the mixture freezes too hard, you’ll see a large lump on the top. If that’s the case, you can either scrape it down or melt it a little until the surface is flat. This step ensures that your ice cream blends smoothly.

Step 4: Process the Ice Cream

Place the Ninja Creami container into the outer bowl of your Ninja Creami machine. Set it to the ‘LITE ICE CREAM’ setting, and let it do its thing. This is where your mixture transforms into real, creamy ice cream.

Step 5: Adjust the Consistency

If it seems a bit dry and crumbly like sand, don’t panic. Just add one to two tablespoons of the reserved peach juice and remix. If the texture looks like small ice cream balls, you can remix without adding any juice. It’s important to remix a couple of times as needed until you get that smooth and creamy consistency.

Common Mistakes to Avoid

While making Low-Calorie Peach Yogurt Ice Cream sounds straightforward, there are some common pitfalls to be aware of. Here are a few tips to keep in mind so you can nail your first batch.

1. Forgetting to Measure Precisely

When it comes to ice cream, measurements matter. Ensure you’re using the right quantities of Greek yogurt, sweetener, and peaches. If you deviate too much, the consistency and flavor can be affected.

2. Not Freezing Long Enough

It may be tempting to rush the freezing process, but I assure you that patience is key. The mixture needs a full 24 hours to properly freeze, or you risk ending up with a soupy mess instead of a creamy ice cream treat.

3. Skipping the Remixing Step

Never skip the remixing step after processing. This is crucial for achieving that smooth, creamy texture we’re after. The first run with the Ninja Creami may not be perfect, so remixing ensures every scoop is delightful.

Serving Suggestions for Low-Calorie Peach Yogurt Ice Cream

Once your Low-Calorie Peach Yogurt Ice Cream is ready, the fun doesn’t stop there. Here are some serving suggestions that can elevate your healthful dessert to the next level.

1. Fresh Fruit Topping

Top your ice cream with additional fresh peach slices or berries. Strawberries, raspberries, or blueberries add a colorful and fruity pop that not only looks appealing but also enhances the flavor.

2. Crunchy Nuts

Sprinkle a small handful of sliced almonds or walnuts on top for an added crunch. The contrast in texture takes your homemade ice cream to new delight levels and provides a satisfying crunch in each spoonful.

3. Drizzle of Honey or Maple Syrup

If you fancy a little extra sweetness, a light drizzle of honey or maple syrup adds a lovely touch. Just remember to keep it light to maintain the low-calorie aspect of your ice cream.

Nutritional Values of Low-Calorie Peach Yogurt Ice Cream

When it comes to dessert, I always like to know exactly what I’m enjoying. The great part about this Low-Calorie Peach Yogurt Ice Cream is that it’s not just delicious; it’s also nutritious. Here’s a breakdown of the nutritional values:

1. Low-Calorie Indulgence

Each serving of this ice cream can contain about 100 calories or less, depending on the exact measurements and brands you use. It’s a guilt-free way to satisfy your sweet cravings!

2. Packed with Protein

Thanks to the Greek yogurt base, this dessert is loaded with protein, offering around 10 to 12 grams per serving. This helps keep you feeling fuller for longer and is a boon for those watching their protein intake.

3. Nutrient-Rich Ingredients

The peaches contribute vitamins A and C, plus fiber, which all promote good health. By incorporating wholesome ingredients into the recipe, you’re not just indulging in ice cream; you’re treating your body right.

Low-Calorie Peach Yogurt Ice Cream

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• Author: Rebecca
• Total Time: 1455 minutes
• Yield: 4 servings 1x
• Diet: Low-Calorie, Vegetarian

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Description

A refreshing homemade dessert made from Greek yogurt, allulose sweetener, and sliced peaches, perfect for a guilt-free treat.

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Ingredients

Scale 1x2x3x

• 1 1/3 cups (315.5 ml) of unsweetened vanilla Greek yogurt
• 1/4 cup (50 g) of granular allulose sweetener
• 1 teaspoon of vanilla bean paste
• 1/2 cup of sliced peaches canned in 100% juice, drained
• 1 to 2 tablespoons of reserved peach juice (optional)
• Chopped nuts, granola, or a sprinkle of cinnamon (optional add-ons)

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Instructions

1. Blend the Greek yogurt, allulose sweetener, vanilla bean paste, and sliced peaches until smooth.
2. Pour the mixture into a Ninja Creami container, seal it, and freeze for 24 hours.
3. Retrieve the container, scrape down the mixture if needed, and process it in the Ninja Creami on the ‘LITE ICE CREAM’ setting.
4. If the texture is dry, remix with reserved peach juice as needed.
5. Serve with fresh fruit, nuts, or a drizzle of honey/maple syrup.

Notes

Make sure to freeze for a full 24 hours for the best texture. Adjust sweetness and texture with peach juice as desired.

• Prep Time: 15 minutes
• Cook Time: 1440 minutes
• Category: Dessert
• Method: Freezing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 100
• Sugar: 5g
• Sodium: 50mg
• Fat: 2g
• Saturated Fat: 1g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 5mg

Keywords: low-calorie, ice cream, peach, yogurt, dessert

Conclusion

What I love most about making Low-Calorie Peach Yogurt Ice Cream is how easy and adaptable it is. Anyone can create this delightful treat at home, and it opens the door to creative variations based on your favorite fruits and flavors. You’ve learned that it’s easier than it looks, and you can customize it to your heart’s content. Plus, it gives you that cozy feeling of preparing a sweet treat that’s both classic and healthy.

So why not give it a try? There’s no better way to connect with your kitchen than by creating delicious, homemade ice cream that brightens your day.

FAQs About Low-Calorie Peach Yogurt Ice Cream