The best Ninja Creami Protein Milkshake Recipe

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Ninja Creami Protein Milkshake topped with chocolate and colorful sprinkles.

Healthy Recipes

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Ever get that wild craving for something creamy, sweet, and high in protein, like the legendary Ninja Creami Protein Milkshake? You know, those days when a regular smoothie just feels… meh? I sure do. And I used to wonder if making a smooth, thick milkshake at home with a ton of protein was doable or would always taste chalky. News flash: Not only is it possible, but it’s also actually ridiculously easy. Stick with me, because I’m about to spill all my quirky tips (plus a secret or two from tinkering around!). If you love protein ice cream, check out the best Ninja Creami protein ice cream for more frosty ideas or peek at these top Ninja Creami protein-rich recipes for inspiration.

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Ninja Creami Protein Milkshake


  • Author: Jessica
  • Total Time: 15 minutes (plus overnight freeze)
  • Yield: 2 servings 1x
  • Diet: High Protein, Vegetarian

Description

A creamy, sweet, high-protein milkshake made effortlessly with the Ninja Creami, perfect for satisfying cravings.


Ingredients

Scale
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 cup milk (or milk substitute)
  • 1/2 cup Greek yogurt (optional)
  • Sweetener to taste (optional)
  • Add-ins: crushed cookies, berries, peanut butter, or chocolate syrup

Instructions

  1. Combine protein powder, milk, Greek yogurt, and sweetener in the Ninja Creami pint.
  2. Shake the pint well and freeze overnight until solid.
  3. Place the frozen pint in the Ninja Creami and select the ‘milkshake’ setting.
  4. Top with your choice of add-ins like chocolate syrup or berries before serving.

Notes

For extra thickness, add frozen banana chunks or more ice. Non-dairy milk options are also suitable.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 7g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 10mg

Keywords: Ninja Creami, protein shake, milkshake recipe, high protein, healthy dessert, customizable milkshake

Why You’ll Love This Protein Milkshake Recipe!

Let me be real: this recipe? It fixes my cravings every single time. I’m talking about classic flavors (hello, chocolate), simple ingredients, and crazy-good textures. The Ninja Creami churns things up so you get a thick, cold, ultra-protein-packed treat that’ll leave you smiling like a goof. No joke—I like this better than stuff at five-star joints. My sister, who’s got picky taste and loves her post-workout shakes, swears it’s better than anything she’s paid for.
I mean, everyone wants something that’s easy, filling, and surprisingly customizable. Bonus: it genuinely doesn’t taste “healthy” in that dry protein bar kind of way. Oh, and cleanup? Practically nothing compared to those old blenders or dusty ice cream makers. Not exaggerating!


How to Make the Ninja Creami Protein Milkshake

Ready for the magic? Here’s what you need: one Ninja Creami, your favorite protein powder, milk (or any milk sub—I’ve even used oat milk in a pinch), a touch of sweetener (totally optional), and whatever add-ins you’re in the mood for. I like a scoop of Greek yogurt sometimes, makes it extra creamy. Just toss the dry and wet ingredients right into the pint, give it a good shake (seriously, shake it), and freeze the pint overnight. No cheating, it HAS to be frozen solid or it won’t turn out right! Next, stick the pint in the Ninja Creami, spin on the “milkshake” setting (honestly, one button makes me feel like a genius), and let it whirl. Add a drizzle of chocolate syrup or some berries after, if you want.

“I always thought making a high-protein milkshake would taste chalky or weird, but the Ninja Creami proved me so wrong. Just as good as a real shake—and even better after a sweaty gym session!” – Monica D.

Ninja Creami Protein Milkshake

How to make a Protein Milkshake in a Blender


The best Ninja Creami Protein Milkshake Recipe

Okay, but what if you don’t have a Ninja Creami? No problem. Your regular blender (even my old one from college) can do the trick. Start with milk (any kind), protein powder, maybe a banana for sweetness or ice cubes for thicker texture, and blend on high until creamy. That’s the whole thing.
Truth? It might not be quite as airy as the Ninja Creami version, but it’s still delicious, especially with a bit of Greek yogurt stirred in. Sometimes I chill the blender jar before blending—sounds fussy, but it helps make it frothier. Top with a few mini chocolate chips, and no one’s complaining. Homemade just feels satisfying, ya know?

Ninja Creami Protein Milkshake Flavor Ideas

So, you want flavor ideas? Heck yes. Here are my favorites:

  • Cookies and cream (crush cookies right in there, gamechanger)
  • Peanut butter chocolate (two scoops PB, zero regrets)
  • Berry blast (handful of mixed berries, pops of sweetness)
  • Salted caramel (my secret: a pinch of sea salt with sugar-free caramel syrup)

I’ll be honest, sometimes I just throw in whatever’s lurking in my pantry. “Kitchen sink” milkshakes can honestly be the best surprise. For more inspiration, these Ninja Creami recipes have tons of twist ideas.

Variations of Ninja Creami Protein Milkshake

Feeling adventurous? Try mixing it up with some frozen fruit instead of ice, or swap regular protein powder for collagen peptides now and then. For lower sugar, I sometimes use monk fruit sweetener (not to brag, but I’m low-key obsessed). Want it extra creamy? A little avocado blends in so smoothly, nobody ever guesses. My cousin tops hers with granola for crunch—I didn’t get it at first, but it’s oddly tasty.

Can I freeze a protein shake for ninja creami?

Yes, you totally can. In fact, it’s the absolute best way to prep ahead. I make two or three pints on Sunday, freeze them, and I’m good for almost the full week. Just let the frozen pints thaw about 10 minutes on the counter if they’re super hard before spinning. It definitely beats trying to blend up a new shake every single day!

Is ninja good for protein shakes?

Oh, 100 percent. The Ninja Creami is like the secret handshake for next-level shakes (did I just say that? Well, it’s true). The thing is it gives that velvety smooth, milkshake-shop texture at home. Regular blenders sometimes leave a gritty vibe, but the Ninja Creami? Nope, just creamy perfection every time. You don’t need fancy barista skills—just let the machine do its thing. Here’s a hot tip: when I want something lighter, I use extra ice cubes. For a full rundown, check the perfect Ninja Creami ice cream recipe for more consistency tricks.

Conclusion

That’s my Ninja Creami Protein Milkshake playbook—unfiltered, just like I’d tell a friend. Don’t be afraid to experiment, whether you use classic flavors or sneak in a new twist (I dare you to try avocado!). Homemade protein treats don’t need to be boring or bland. If you’re still curious about new flavor combos, take a scroll through these 7 irresistible Ninja Creami sorbet recipes or check out the vibrant world of delightful Ninja Creami frozen yogurt at home. And hey, if you want another helpful voice in the mix, this Ninja Creami Protein Milkshake by Jar Of Lemons is packed with more cool ideas. Ready to whip up greatness? Your blender (or Ninja Creami) is calling—go get it! Give It a Blended Whirl!

Ninja Creami Protein Milkshake

Common Questions about Ninja Creami Protein Milkshake

What kind of protein powder works best?

I usually pick a whey or plant-based vanilla for everyday shakes. Anything you like should blend in fine, though. Chocolate protein powder is great if you want a dessert vibe.

How can I make my shake thicker?

Add frozen banana chunks, more ice, or even a scoop of Greek yogurt. The Ninja Creami really “fluffs” things up compared to a blender.

Do I have to freeze the mix overnight?

Yep, sorry. If you skip the freezing, you’ll end up with a sad, watery shake. It just doesn’t spin properly otherwise—inconvenient but necessary.

Can I use non-dairy milk?

Absolutely. Almond, oat, soy, even coconut milk all work perfectly. The only difference is the flavor, so pick your favorite.

Is it worth adding mix-ins after spinning?

Definitely. A handful of crushed cookies, berries, or chocolate chips at the end makes the milkshake feel special (and way more fun to eat).

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