Description
A refreshing and nutritious drink made with ripe mangoes, bananas, and yogurt, perfect for breakfast or as a snack.
Ingredients
Scale
- ¾ cup whole milk
- ¾ cup plain yogurt
- 3 medium ripe Ataulfo mangoes
- 1 ripe banana
- 1½ tablespoons rolled oats
- 1 – 2½ tablespoons sugar or honey
- 3 ice cubes
Instructions
- Gather all your ingredients and chill the mangoes in the fridge overnight.
- Toss the whole milk, yogurt, mango cubes, banana, rolled oats, and ice cubes into a blender.
- Blend on high speed until smooth and creamy.
- Taste test and adjust sweetness with sugar or honey, blend again.
- Pour into your favorite serving glasses and garnish with rolled oats if desired.
Notes
Use ripe fruit for sweetness and ensure to chill the mangoes for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg
Keywords: lassi, mango, banana, breakfast, smoothie, drink, healthy, vegetarian